Recipe straight from the kitchen of my mom, Sue!
This comes out to one Weight Watchers Points Plus value per ounce.
Ingredients:
Salmon filets
lemon pepper seasoning
non-stick cooking spray
1. Preheat oven to 350 degrees.
2. Spray 2 glass baking pans with nonstick spray (or rub with extra virgin olive oil)
3. Rinse salmon, pat dry with a paper towel.
4. Cut slits in salmon filet every 2-3 inches apart so that each portion will get spices on all sides.
5. Cover generously with lemon pepper seasoning (to taste)
6. Separate salmon into thick/thin filets using kitchen shears. Put thick pieces of salmon in one pan, thin pieces in the other (since cooking times vary based on thickness, you can cook the thinner pieces for a shorter time and not overcook them)
7. Place thick filets in first, set timer for 5 minutes
8. Add second tray with thin filets, set timer for 25 (net cooking time of the thick filets is 30, thin is 25)
9. Take out of oven when cooking time complete, enjoy.
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